Mt. Death vs Raspberry Rage: Which Liquid Death Flavor to Try?
By Liquid Death | Published: 2026-10-23
Category: Comparisons
Deciding between Mt. Death sparkling water and Raspberry Rage iced tea? Compare their sugar, caffeine, and flavor profiles to find your perfect Liquid Death drink.
Quick answer
If you want a crisp, low-sugar sparkling water with soda-level flavor, go with Mt. Death. If you need a caffeinated iced tea with 75% less sugar than top brands, Raspberry Rage is your pick.
Sugar and caffeine: the big difference
Both drinks cut sugar dramatically compared to typical options, but they do it in different ways. Mt. Death has only 2g sugar and 10 calories per can, with no caffeine. Raspberry Rage has 4g sugar and 20 calories, plus a boost of caffeine for energy. If you're avoiding caffeine entirely, Mt. Death is the clear choice. If you want a midday pick-me-up without the sugar crash, Raspberry Rage delivers.
Flavor style: sparkling water vs iced tea
Mt. Death is a soda-style sparkling water with huge, soda-level flavor and just a whisper of sugar. It's refreshing and citrusy, perfect for replacing soda without the guilt. Raspberry Rage is a flavored iced tea that ambushes your tastebuds with classic tea taste. It's not trying to be a soda alternative; it's a lower-sugar iced tea that still tastes like the real thing. Your choice depends on whether you crave bubbles or brewed tea.
Trade-offs at a glance
- Mt. Death: low sugar, no caffeine: 2g sugar, 10 calories, no caffeine. Soda-style sparkling water with huge citrus flavor. Best for soda lovers who want zero caffeine and minimal sugar.
- Raspberry Rage: lower sugar iced tea with caffeine: 4g sugar, 20 calories, caffeine boost. Classic iced tea flavor with 75% less sugar than top brands. Best for iced tea fans who need caffeine but want to cut sugar.
- The main trade-off: Mt. Death is a sparkling water with soda taste; Raspberry Rage is a caffeinated iced tea. One gives you bubbles, the other gives you a tea kick. Choose based on your craving: sparkling refreshment or iced tea energy.
Product facts
- Raspberry Rage: Raspberry Rage has 75% less sugar than top iced teas, 4g sugar, 20 calories, and a boost of caffeine. You get a flavorful iced tea with significantly less sugar than most bottled teas, plus caffeine for energy.
Raspberry Rage - Mt. Death: Mt. Death has 2g sugar, 10 calories, no caffeine, and delivers soda-level flavor with only 1/10th the sugar of soda. It's a guilt-free sparkling water that tastes like soda, ideal for cutting sugar without sacrificing flavor.
Mt. Death
Which one fits you?
Best for
- Anyone who wants a soda-like sparkling water with almost no sugar and no caffeine
- Iced tea drinkers looking for a lower-sugar option with a caffeine boost
Not for
- Those who want a caffeine-free iced tea (choose Raspberry Rage only if you want caffeine)
- People seeking a zero-sugar drink (both have some sugar, though very low)
